Ballroom Dancing has been proven to be a great benefit to your overall health and a better alternative than going to the gym. It improves posture and tones the muscles of the body, increases stamina and flexibility, reduces stress and depression, builds confidence and provides a better opportunity to meet new people. Dancing is not only a healthy lifestyle but is a social outlet as well. One of the best aspects of ballroom dancing is the fun you can have while you’re doing something great for your health.
Ballroom dancing can be a very stimulating and intense cardio workout for your body. Cardio strengthens heart helps lose weight. Many aerobics classes are designed around some form of dance, others incorporate dance moves throughout. Workout such as Zumba is built entirely on Latin dances. Getting on a dance floor and moving your body to the beat of the music is as effective as jogging or walking. A person is likely to engage in the activity such as dance longer than jogging or walking, therefore losing more calories.
Dance has many other important physical health benefits including improvements in balance, strength and gait, which help reduce the risk of falls, a significant health hazard in later life. Dance has been shown to be beneficial in the direct treatment of a number of conditions including arthritis, Parkinson’s disease, dementia and depression. Taking part in ballroom dancing has been shown to reduce the chances of getting dementia by over seventy percent.
People who dance are more likely to feel joy and inner happiness. In the process, a person’s body is active and the mind is alert and engaged. A positive mental state of a person is a great health benefit. It had been proven that unhappy people tend to become ill more often, and remain ill longer. The overall health benefits of dancing can transform your life. It’s never too late to start dancing, start now with Dancier Ballroom.
Start you new health program by Ballroom Dancing at Dancier Ballroom.
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